Announcing: Benovate Courses
More about Benovate Courses
Diabetes in Depth
About 9 out of 10 cases of Type 2 Diabetes are preventable, so why do diabetes cases continue to grow in the United States? Diabetes in Depth walks Members through how to stay happy and healthy in the face of Type 2 Diabetes. 90% of Americans with prediabetes don’t know they have it, so we take an approach that can benefit people at all levels of risk.
A Stress Strategy
Chronic stress can hurt in a big way, but it doesn’t have to. A Stress Strategy can help adjust the way Members experience stress. Stress in general can actually be healthy if it’s handled the right way. The stress many of us feel from daily duties or life events can be overwhelming, or it can be motivating. This new Course in Benovate will help train participants to put those feelings toward something good.
Everyone says to exercise, but has anyone told you to simply move? Benefits can be seen without painful, boring activities. That’s right, a gym membership or a crossfit addiction isn’t required to make changes or jump-start a healthier lifestyle! Movement Matters is all about adding more movement into daily life and finding realistic ways to stay active, regardless of ability level, schedule, or personal preferences.