Here are 8 Tips to Take Charge of Your Days Going Forward:
Don’t think of things or events as bad or good. Focus on maintaining an equilibrium without surrendering peace of mind and calm.
2. Practice Extreme Resilience
Extreme resilience is the ability to recover quickly when everything seems to go wrong. We spend a lot of time worrying about how things went, are going, or will go. This can cause us to feel guilt, anxiety,, or other negative reactions. But by practicing resiliency, we’re able to bounce back more quickly and move on to meaningful things.
It’s easy to hold grudges. Or, at the very least, resentment over past issues. But guess what? You literally have nothing to gain by holding onto what may have happened in the past. Work on letting it go.
Just like holding grudges, jealousy doesn’t serve anyone. Your own successes will come, but in the meantime, don’t hold it against others.