Announcing: Benovate Courses
An Intro to our Courses:
Diabetes in Depth
About 9 out of 10 cases of type II diabetes are preventable, so why does diabetes continue to grow in the United States? Diabetes in Depth walks members through how to stay happy and healthy in the face of type II diabetes. Because 90% of Americans with prediabetes don’t know they have it, we take an approach that can benefit people with all levels of risk.
A Stress Strategy
Chronic stress can hurt in a big way, but it doesn’t have to. A Stress Strategy can help fix the way members stress. Stress can actually be healthy if it’s handled the right way. The stress many of us feel from daily duties or life events can be overwhelming, or it can be motivating. This Course will help put those feelings toward something good.
Everyone says to exercise, but has anyone told you to just move? Benefits can be seen without painful, boring activities. That’s right, a gym membership or a crossfit addiction isn’t required to make changes to fitness. Movement Matters is all about adding more movement into daily life and finding doable ways to stay active, regardless of ability level, schedule, or personal preferences.
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